Stage Fright Help
Scaring Away Stage Fright
In 1997, Art Nefsky researched and wrote his self-published book, “Scaring Away Stage Fright”. He mailed letters to 200 celebrities asking them to share their tips or experiences on overcoming stage fright. Thirty celebrities responded, including actors, singers, comedians, politicians, athletes, and lawyers. Most politely and professionally declined while offering encouragement, but a few responded by fax or telephone.
Art Nefsky received a fax from country singer Mel Tillis describing his lifelong struggle with stuttering. Television personality Steve Allen graciously sent him his book, “How To Do A Speech” and did a telephone interview with him.
Maureen Stapleton, who starred in “Cocoon” also phoned the studio and had a chat about her stage fright. Harvey Korman sent a fax to Art Nefsky complimenting him on the “Tuning in: How To Focus” article he read and offered advice on overcoming obstacles and stage fright.
Country Singer Mel Tillis’ fax to Art Nefsky about his lifelong struggle with stuttering.
Steve Allen Interview: How To Deal With Mistakes In Comedy And Public Speaking
Harvey Kormans’ fax to Art Nefsky complimenting him on an article he wrote and offers advice on overcoming obstacles and stage fright.
____________________________________________________________
Stage Fright:
Stage fright is a common problem that affects many people who have to perform or speak in front of an audience. It can cause symptoms such as dry mouth, nausea, shaking, sweating, and rapid heartbeat. However, there are some strategies that can help you overcome stage fright and deliver a successful performance. Here are some tips:
– **Prepare and practice**. The first step to overcoming stage fright is to make sure you know your routine, speech, or lines by heart. Stage fright is a mixture of fearing failure and self-doubt. By rehearsing every day leading up to the performance, you can nip that fear in the bud. You can also practice in front of an audience, even if it’s only family or friends, so that you get used to the feeling of performing in front of people.
– **Relax and breathe**. Before you go on stage, take some time to calm your mind and body. You can do some exercises such as yoga, meditation, or deep breathing to lower your stress levels and release endorphins. You can also watch a funny video or listen to music that makes you happy. Try to avoid caffeine, alcohol, or nicotine, as they can worsen your anxiety.
– **Shift your focus**. Instead of worrying about what might go wrong or what people might think of you, focus on your purpose and your message. Remember that you are there to share something valuable with your audience, not to impress them or prove yourself. Think of your performance as a conversation or a collaboration with your listeners, not a judgment or a competition.
– **Shake it off**. Sometimes, the best way to deal with nervous energy is to let it out physically. You can do some movements such as dancing, jumping, flapping, or shaking before you go on stage. This can help you loosen up your muscles and release any tension or stiffness. You can also do some power poses such as standing with your hands on your hips or raising your arms above your head to boost your confidence and assertiveness.
– **Enjoy yourself**. Finally, try to have fun and enjoy the experience of performing or speaking in front of an audience. Don’t take yourself too seriously or expect perfection from yourself. Instead, be authentic and expressive and show your passion and enthusiasm for your topic. Smile, make eye contact, use humor, and engage with your audience. Remember that they are there to support you and learn from you, not to criticize you or make you feel bad.
By following these tips, you can overcome stage fright and become a more confident and effective performer or speaker.
__________________________